Sneaky ways to get your kids to eat better

by Missy Chase Lapine the Sneaky Chef

If you're going to serve dessert, do it as close to the meal as possible. When sweets are consumed with, or just after, a protein meal, the sugar is absorbed considerably slower. The same is true when sweets are combined with fat. And the kids are still full from the meal and will tend to eat less dessert. To see more great tips like these, and to find out how to sneak super healthy foods into kids’ favorite meals, go to www.TheSneakyChef.com.